3 O'Connell St Hawick, TD9 9HT
01450 379289

 

     

Mind & Body

Mind & Body
With Pauline Dyce

Tuesdays 5.30pm – 7.00pm

This class will help bring calmness to the mind by using your breathing during the practice of movements with the body. This will enable you to withdraw from the chaos of the busy lives we all lead, and you will become aware of your posture.

With regular practice, you will build up energy and become more toned.

Call Pauline on 01450 376507 or 07843 587651 for further information